Perfect Smile – Dental Health https://www.adcfmom.org Blog Mon, 02 Oct 2023 14:49:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://www.adcfmom.org/wp-content/uploads/2021/09/cropped-Dental-Health-32x32.png Perfect Smile – Dental Health https://www.adcfmom.org 32 32 The Power of Your Smile: A Key to Success https://www.adcfmom.org/the-power-of-your-smile-a-key-to-success/ Mon, 02 Oct 2023 14:49:27 +0000 https://www.adcfmom.org/?p=289 The Science of Smiling When it comes to achieving success in various aspects of life, we often overlook one of the most powerful tools we possess: our smile. While a smile may seem like a simple facial expression, its impact on our personal and professional lives is profound. In this

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The Science of Smiling

When it comes to achieving success in various aspects of life, we often overlook one of the most powerful tools we possess: our smile. While a smile may seem like a simple facial expression, its impact on our personal and professional lives is profound. In this article, we will explore how your smile is closely related to your success and how it can make a significant difference in your journey towards achieving your goals.

The Science Behind Smiling

Before we delve into the connection between smiling and success, let’s take a moment to understand the science behind it. When you smile, your brain releases endorphins, which are natural mood lifters. These endorphins not only make you feel happier but also reduce stress and anxiety. Moreover, smiling triggers the release of other feel-good neurotransmitters like dopamine and serotonin, creating a cascade of positive emotions.

But the benefits of smiling don’t stop there. Research has shown that smiling can have a positive impact on your overall well-being. It can boost your immune system, lower your blood pressure, and even increase your pain tolerance. When you smile, you not only feel better but also become healthier, both mentally and physically.

Smiling and Success

Building Positive Relationships

One of the most significant ways your smile is related to your success is through its role in building positive relationships. Whether in your personal life or your professional endeavors, the ability to connect with others is crucial. A genuine smile can be a powerful icebreaker, helping you form meaningful connections with people.

In the business world, networking is often cited as a key factor in achieving success. When you approach potential clients, business partners, or colleagues with a warm and sincere smile, you instantly create a favorable impression. People are more likely to trust and want to work with someone who exudes positivity and approachability.

Enhancing Confidence

Confidence plays a pivotal role in success, and your smile can be a powerful confidence booster. When you smile, you not only convey confidence to others but also reinforce it within yourself. Smiling can help you overcome nervousness and self-doubt, enabling you to tackle challenges and seize opportunities with greater ease.

Imagine walking into a job interview at a company like Unibet, where confidence and interpersonal skills are highly valued. Your smile can set the tone for a positive interaction with your potential employer, making you a more attractive candidate for the position.

Spreading Positivity

Success often involves overcoming obstacles and setbacks. In these challenging moments, your smile can be a beacon of positivity that not only lifts your spirits but also inspires those around you. A positive attitude is contagious, and by sharing your smile, you can motivate and energize those you work with or lead.

Smiling and Personal Fulfillment

Success is not solely measured by financial achievements or career advancements. Personal fulfillment and happiness are equally important. Your smile can be a reflection of your inner contentment and satisfaction with life. When you smile genuinely, you send a signal to yourself and others that you are on a path to personal success.

Smiling and Health

Your physical and mental health are the foundation of success in all areas of life. As mentioned earlier, smiling has numerous health benefits, including reducing stress and boosting your immune system. By taking care of your well-being, you set yourself up for a successful and fulfilling life.

Putting Your Smile to Good Use

Now that we’ve established the close relationship between your smile and success, let’s discuss how you can put this knowledge to good use. Here are some practical tips to harness the power of your smile:

Practice Good Oral Hygiene

A healthy, confident smile starts with proper oral hygiene. Regular dental check-ups, brushing, flossing, and a balanced diet all contribute to maintaining a radiant smile. When you take care of your teeth, you’ll feel more comfortable smiling, which, in turn, will boost your confidence.

Be Genuine

A sincere smile is more powerful than a forced one. Authenticity is key when it comes to making a positive impression. People can often tell when a smile is insincere, so strive to genuinely connect with others through your smile.

Smile Often

Make smiling a habit. Find reasons to smile in your daily life, even in challenging situations. By doing so, you’ll train your brain to default to a positive attitude, which can be a game-changer in your pursuit of success.

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Success is not just about professional achievements; it’s also about enjoying life to the fullest. Consider exploring new experiences and leisure activities to enhance your well-being. Legjobbkaszino, a website with reviews of various online casino brands, bonuses, available games, and payment methods in online casinos, can be a great platform for discovering exciting entertainment options. Whether you’re a casual gamer or a seasoned player, a smile on your face can make your gaming experience all the more enjoyable.

Keep Smiling Through Challenges

Life is full of challenges and setbacks, but your smile can be your anchor in turbulent times. Embrace adversity with a positive outlook, and your resilience will become a cornerstone of your success story.

In conclusion, your smile is a powerful tool that can significantly impact your journey towards success. It has the ability to build positive relationships, enhance your confidence, spread positivity, and contribute to your overall well-being. So, don’t underestimate the power of your smile; it’s your secret weapon for a successful and fulfilling life. Whether you’re pursuing a career at Unibet or seeking happiness in your personal life, let your smile light the way.

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How Long Does It Take to Recover From Maxillofacial Surgery https://www.adcfmom.org/how-long-does-it-take-to-recover-from-maxillofacial-surgery/ https://www.adcfmom.org/how-long-does-it-take-to-recover-from-maxillofacial-surgery/#respond Fri, 13 Jan 2023 16:39:37 +0000 https://www.adcfmom.org/?p=271 Maxillofacial surgery is a type of facial surgery that corrects issues with the bones and soft tissues of the face. It can be used to treat a wide range of conditions, including birth defects, trauma, and cancer. The recovery process from maxillofacial surgery can vary depending on the extent of

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Maxillofacial surgery is a type of facial surgery that corrects issues with the bones and soft tissues of the face. It can be used to treat a wide range of conditions, including birth defects, trauma, and cancer. The recovery process from maxillofacial surgery can vary depending on the extent of the procedure. In general, however, patients can expect to experience some swelling and bruising for at least a few weeks after surgery. Additionally, it is important to follow your surgeon’s post-operative instructions carefully in order to promote healing and avoid complications. With proper care and patience, most people make a full recovery from maxillofacial surgery within several months.

The recovery process after maxillofacial surgery can vary from person to person

Though maxillofacial surgery has the potential to provide dramatic improvements to a patient’s facial appearance, it is important to keep in mind that the recovery process can look different from person to person depending on their medical history. Every individual is unique and decisions regarding healing time will be made on an individual basis after consulting with a medical professional. That being said, there are general steps that everyone needs to be aware of during the recovery process – such as keeping swelling and pain under control, time for rest and relaxation as needed throughout the process, and continuing with care plans prescribed by one’s doctor or surgeon. Knowing what to expect ahead of time can make the entire experience much less daunting and efficient.

It is important to follow your surgeon’s instructions and take it easy during the first few weeks

Post-surgery recovery is very delicate and most people would benefit from listening closely to what their surgeon has to say. Research papers suggest that following instructions, such as rest and limiting activities during the first few weeks of healing, increase the chances of a successful recovery. Taking it easy should not be taken lightly; research shows that too much strain and stress on muscles, joints and other areas where surgery has been performed can lead to complications such as excessive bleeding or even worse. Therefore, one should carefully follow their surgeon’s instructions in order to ensure a full recovery in the best time possible.

Most people report feeling better within a few months, although some may experience minor side effects for longer periods of time

Going through medical treatments can have its toll on people, not only physically but also mentally. Many people may worry about the side effects of treatments that wouldn’t necessarily be expected. Fortunately, most people experience positive results in just a few months. However, some may need to be aware that they could possibly experience minor side effects for longer periods of time. Though this isn’t something everyone experiences, it’s a great idea to talk with your doctor and prepare yourself if you think you could be in one of those situations. That way, you can limit the impact those side effects may have while leading to better health overall.

There are things you can do to help speed up the healing process, such as eating healthy foods and getting plenty of rest

Taking good care of yourself is vital to speed up the healing process of any illness. Eating healthy foods boosts immune system strength, encourages better circulation, and aids in recovery. This doesn’t mean you have to eat regimented meals – variety is key! Additionally, rest is also essential for a fast recovery. Be sure to get an adequate amount of sleep every night so your body can restore itself. It’s also important to take breaks during the day from activities or work; give yourself plenty of time to relax and de-stress in whatever way works best for you. Taking these steps will help you feel back to normal much quicker than with inactivity and unhealthy habits.

If you have any questions or concerns about your recovery, be sure to contact your surgeon or another medical professional

It is crucial that you follow up with your doctor during your recovery process. Even if you feel fine and think everything is going smoothly, it still may be important to discuss any changes or questions that you have. If there are any concerns about your recovery, make sure to contact either the surgeon who performed your procedure or another medical professional associated with the surgery. A medical professional should always be readily available to provide answers and advice on how best to recover from a surgical procedure. Doing so will ensure that there are no lasting impacts or issues that were not anticipated before the surgery took place.

The recovery process after maxillofacial surgery is different for everyone, but it is important to follow your surgeon’s instructions and take it easy during the first few weeks. Most people feel better within a few months, although some may experience minor side effects for longer periods of time. There are things you can do to help speed up the healing process, such as eating healthy foods and getting plenty of rest. If you have any questions or concerns about your recovery, be sure to contact your surgeon or another medical professional.

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8 Facts to Make You Smile More Often https://www.adcfmom.org/8-facts-to-make-you-smile-more-often/ https://www.adcfmom.org/8-facts-to-make-you-smile-more-often/#respond Fri, 21 Oct 2022 13:05:15 +0000 https://www.adcfmom.org/?p=243 A Smile – The Charm of Youth We all want to stay young as long as possible, but we don’t always consider that. The modern world has declared an actual arms race in the fight against the signs of aging. Every day we are offered here to remove, here to

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A Smile – The Charm of Youth

We all want to stay young as long as possible, but we don’t always consider that. The modern world has declared an actual arms race in the fight against the signs of aging. Every day we are offered here to remove, here to tighten, and somewhere else, on the contrary, to build up. People buy ELLANSE or other dermal fillers to make their skin look better and use silicone implants to enhance their breasts. Often the question of whether this is good for our health is not even raised. As a result, it turns out that a person seems young but does not feel that way at all.

But what is youth? This interest in life, a good mood, and the joy of every day. And all this is accompanied by a smile! Much has already been said and written about the miraculous power of a smile. It is called disarming, considered one of the essential means of success. But a perfect smile is not just a part of our image. It directly affects our health and, therefore, our youth. As a rule, if a person has problems with his teeth, he smiles much less often and does it uncertainly, trying to hide imperfections. This is a sure sign that you need to see a dentist urgently because there are real health problems behind the aesthetic discomfort.

Dangerous Liaisons

Nature conceived the human body as a perfect mechanism in which each organ performs its function. This applies to teeth as well. An adult should have 32 of them, indispensable for preserving youth, beauty, and health. For example, a trivial cavity can lead to disorders of the digestive system, which will immediately affect the complexion. The absence or disease of the most secluded tooth can disrupt facial symmetry because the load on the jaw comes unevenly. As a result, healthy teeth wear down more quickly, and creases and wrinkles appear in the lower third of the face. Teeth can even contribute to cervical spine disease and chronic headaches. Agree that it is difficult to feel young and lead an entire life with such illnesses. In addition, with age, people gradually lower the corners of their lips. The speed of this process depends on the skin condition and elasticity, but the proper bite and dental health play a role, not least in this. Note: when young people smile, you can see the row of their upper teeth. When older people smile, their lower teeth are more visible. With the proper restoration of the height of the worn-out teeth, the smile “rises” back, rejuvenating the patient in the eyes of others for decades.

Here are some interesting facts:

  1. Smile is contagious

Have you ever noticed that you inadvertently get a smile if someone smiles? Smiling improves our mood and the mood of those around us, as well as our day. Studies show that about half of the people you smile at will smile back at you.

  1. Smile is attractive

The latest research proves that a smile makes us more attractive in the eyes of others. A smiling person always looks more charming than someone with a neutral expression.

  1. Smiling reduces stress

It is scientifically proven that smiling reduces the number of stress hormones in our blood, such as cortisol, adrenaline, and dopamine. When we smile, our body produces endorphins, commonly called the happiness hormone. Interestingly, this hormone is produced even when we force ourselves to smile, which is why we can generate an improved mood and production of the happiness hormone.

  1. Smiling increases our immunity

Studies show that smiling can reduce heart rate and blood pressure and improve the immune system in general. Smiling makes our body feel freer, promoting better health and a more robust immune system.

  1. Smiling as a sign of friendliness

A smile is an international sign of friendship. A smile, conscious or casual, is known worldwide and in all cultures as a sign of happiness, kindness, and tolerance.

  1. People can recognize a smile from a distance

A smile is the most quickly and easily recognized facial expression. A person can recognize a smile even from a distance of 100 meters.

  1. Smiling engages facial muscles

The number of facial muscles involved in creating a smile can vary depending on the level of emotion, the type of smile, and each individual. Interestingly, smiling requires less muscle tension than a frustrated facial expression. And do not be afraid of wrinkles. Just buy ELLANSE and visit your dermatologist to make your skin young again.

  1. Smiling as a reward

According to many researchers, a smile activates an area of our brain that makes us feel rewarded for something and appreciated.

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How a smile affects self-esteem https://www.adcfmom.org/how-a-smile-affects-self-esteem/ https://www.adcfmom.org/how-a-smile-affects-self-esteem/#respond Fri, 13 Aug 2021 10:02:35 +0000 https://www.adcfmom.org/?p=55 Self-confidence is composed of many factors: education and development, the ability to communicate and behave in society, appearance, good manners, erudition, a sense of humor and tact, and much more.

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Self-confidence is composed of many factors: education and development, the ability to communicate and behave in society, appearance, good manners, erudition, a sense of humor and tact, and much more. But one of the most important factors is a beautiful smile.

What is a smile?

A smile is a powerful tool that can influence communication between people. Often smiling and catching back smiles allows for a tremendous amount of energy that comes from the heart and manifests outwardly as a facial expression that radiates inner light and warmth. A smile can show relationships, feelings, thoughts.

A beautiful and healthy smile is the secret of self-confidence. Whether it’s a business negotiation, a meeting with friends, a holiday or a date, every time you need to communicate with people and always want to be a confident person. The condition of our teeth greatly affects our mood and communication. If you constantly think about your bad teeth, no communication at all. From this comes the complexes about the appearance, loss of self-confidence and all the plans become not plans, but dreams.

Ideal from nature smile can boast of a few. Nowadays it is not uncommon to meet a person who has a crooked, displaced, missing teeth, yellow teeth, or an incorrect bite. All of these defects affect both appearance and self-esteem. A person who realizes that his teeth are not straight and white enough, will a priori be more stiff in communication compared to the owner of a Hollywood smile.

A beautiful smile can not only boost your self-esteem, but also make those around you a little happier. Looking at an attractive smile of the interlocutor or even a stranger, immediately the mood rises and inspiration appears.

Each person has his own standards of beauty, and an ideal smile for everyone may look differently. However, a beautiful smile is composed of the following main factors:

  • Proper hygiene;
  • The whiteness of the teeth;
  • Symmetry of the teeth;
  • absence of tooth decay;
  • The correct height to width ratio of the front teeth; no strong exposure of the gums above the upper teeth when smiling.

A beautiful and sincere smile intrigues, touches, delights, charms, inspires and leaves no one indifferent.

Today in the field of dentistry, there are many ways to restore teeth and get the smile of your dreams. A beautiful smile affects the quality of modern man’s life and his success. A healthy and perfect smile is one of the keys to any person’s success.

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What is a beautiful smile https://www.adcfmom.org/what-is-a-beautiful-smile/ https://www.adcfmom.org/what-is-a-beautiful-smile/#respond Thu, 13 May 2021 09:56:54 +0000 https://www.adcfmom.org/?p=52 A smile is a great power. A smile is undoubtedly the most winning way to look great! A white broad smile and an open look are probably the most reliable signs of happiness, youth and beauty!

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A smile is a great power. A smile is undoubtedly the most winning way to look great! A white broad smile and an open look are probably the most reliable signs of happiness, youth and beauty!

A smile is a measurable value. Americans believe that a wide and open smile is worth a million dollars. 74% of respondents would not want to do business with sad people, 58% believe that sad people are hiding something, 69% would not want to be friends with them and 56% would not work with them.

1 Smiling improves mood

2 A smile is contagious

And that’s not just words, smiling really is contagious, so say scientists. In a study done on the subject in Sweden, people had great difficulty frowning when they looked at other smiling people, their muscles themselves seeking to express a smile on their face.

3 Smiling improves brain function

Recent research by French physiologists has discovered that the muscle tension near the eyes and mouth associated with smiling increases brain tone by increasing blood flow to the brain. The more a person smiles, the more his brain is active, the better nourished. And this is the best prevention of cerebral circulatory disorders, vascular sclerosis, strokes, etc.

4 Smiling reduces stress

5 A smile is more attractive than any makeup

6 Only humans know how to smile

7 Smiling is easier than frowning
Scientists have found that your body has to work harder and use more muscles to frown than it does to smile.

8 A smile is the most recognizable facial expression

9 A smile is the universal sign of happiness!
Smile

Although handshakes, hugs, and bows have different meanings in different cultures, a smile is known throughout the world and in all cultures as a sign of happiness and approval.

10 Smiling can help you get promoted
Smiling makes a person more attractive, outgoing and confident, and people who smile more are more likely to get promoted. “Cheerful people are more expressive than sad people, and because of this they lift the spirits of their clients, which translates into successful deals as a result,” says American psychologist Daniel Goldman.

11 The study found that when men assessed the attractiveness of women in photographs, they were much more likely to prefer women who were smiling, while sad ladies seemed less likeable for the most part. And what about men? Men seem more attractive to their female companions when they can make them smile.

A white smile is one of the indicators of health, youthfulness, beauty and youthfulness. The owners of white, healthy smiles have all chances for success not only in personal life, but also in social and business life.

Smiles and laughter prolong life, help to promote ideas, win hearts and expand the circle of friends!

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How is a Hollywood smile made? https://www.adcfmom.org/how-is-a-hollywood-smile-made/ https://www.adcfmom.org/how-is-a-hollywood-smile-made/#respond Mon, 29 Mar 2021 11:55:00 +0000 https://www.adcfmom.org/?p=95 Creating a smile worthy of Hollywood involves a range of different manipulations, depending on the indication. If your teeth are naturally straight and optimally shaped, whitening and regular professional oral hygiene will be enough.

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Creating a smile worthy of Hollywood involves a range of different manipulations, depending on the indication. If your teeth are naturally straight and optimally shaped, whitening and regular professional oral hygiene will be enough. Complicated cases usually require long-term treatment and expensive dental restoration procedures.

The path to a perfect smile

So how does one make a Hollywood smile? In order for your smile to be perfect, existing aesthetic problems must be corrected. These can be minor, like yellowing of the teeth, or serious, like an improper bite or gummy smile. First and foremost, however, your teeth must be healthy. That’s why it’s important to have your mouth cleaned by treating tooth decay and correcting gum problems before aesthetic treatment.

Problem: Missing teeth

Your smile cannot be perfect if you are missing at least one tooth, either posterior or anterior.
The solution: Implants.
The only way to restore a missing tooth aesthetically is to have an implant. The procedure leaves the neighboring teeth untouched and can restore the full aesthetics as well as the function of the lost unit.

The problem: A wrong bite.

Properly aligned teeth are not only a beautiful smile, but also the health of the mouth and the body as a whole. The consequences of occlusal anomalies are very serious, ranging from diction disorders and facial asymmetries to headaches and gastrointestinal problems.
Solution: Braces placement.
A bad bite is best corrected in childhood, but unfortunately not all parents take care of this problem. Therefore it is necessary to correct the bite in adulthood. When the jaw is fully formed, it is not always possible to correct the anomaly without orthognathic surgery. However, braces can almost always be used to straighten teeth at the level of the dentition.

The Problem: Jaundice

Human teeth can come in various shades of gray, yellow and brown. White smiles created by nature are rare. That’s why teeth whitening is one of the most popular aesthetic procedures in the United States, where they know the value of a Hollywood smile.
The Solution: Teeth Whitening
Only professional teeth whitening techniques can be effective. They don’t just remove plaque like a variety of home remedies and whitening pastes, but they actually whiten the tooth tissue. At Estetica Scientific and Clinical Center, whitening is performed with gentle Opalescence technology.

Problem: Teeth that are too big or too small

If your teeth are too big or small and harmonize with your facial features, the problem is over. In all other cases, the abnormal size will be a barrier to calling your smile perfect.
The solution: placing veneers
Veneers (thin plates attached to the front surface of your teeth) can transform your smile beyond recognition. If for some reason whitening does not give the right effect, veneers can easily solve the problem with color. However, the main purpose of veneers is to correct the shape and size of the teeth. Ceramic plates are also used to close gaps between teeth and correct misalignment.

The Problem: Gingival Smile

A perfect smile requires the gums to be exposed no more than two millimeters. If the soft tissue is exposed more than this, the smile is called a “gingival smile”.
Solution: Gumplasty
A gingival smile is often accompanied by small teeth that are less than 8 millimeters long. To visually enlarge the teeth and shorten the gum line, a variety of measures are performed, ranging from upper lip frenulum trimming to major orthognathic surgery. However, it is often enough to perform gumplasty. It is a surgical procedure in which the soft tissue is “trimmed,” exposing the crown of the tooth.

The problem: Fillings on the front teeth

Fillings in the smile area will ruin even the smoothest and most beautiful teeth. Often, a filling can’t be placed so that it doesn’t show. The placed fillings become visible to those around you, and also prevent you from whitening your teeth because they cannot be whitened.
Solution: Composite restorations, veneers or crowns
Extensive fillings on the front teeth are an indication for dental crowns. In all other cases, you can get by with composite restorations or veneers. The latter is the preferred solution, as veneering provides the most aesthetic result.

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Myths about dental health https://www.adcfmom.org/myths-about-dental-health/ https://www.adcfmom.org/myths-about-dental-health/#respond Mon, 21 Sep 2020 09:53:44 +0000 https://www.adcfmom.org/?p=49 Are only toothpaste and toothbrushes enough for a healthy person, is it really useful to chew gum after eating, does sweets really damage teeth - we collected the most common myths about dental health and asked a dentist-therapist which of them is true and which is not.

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Are only toothpaste and toothbrushes enough for a healthy person, is it really useful to chew gum after eating, does sweets really damage teeth – we collected the most common myths about dental health and asked a dentist-therapist which of them is true and which is not.

  1. Sweets are bad for your teeth.
    True. And not just sweets.

It all depends on how often we consume sweets and how long they stay in our mouths. If we swallow one candy quickly, no catastrophe will occur – only extra calories will be added. But if we take some toffee, nougat, or caramel and chew for a long time, that’s where the risk of cavities comes in. When we eat something sweet, the PH-environment in the mouth changes; it becomes more acidic, and this worsens the condition of the teeth, they become weaker and deteriorate faster. But, unfortunately, even a complete avoidance of sweets is no guarantee that your teeth will be free of problems. Almost any food has a negative impact on your teeth. Therefore, ideally, you should brush your teeth after each meal.

  1. Apples can clean your teeth
    Truth

Apples are exactly in that small category of foods that are good for your teeth. Apples do clean and strengthen your teeth well, but they are not a substitute for a full-fledged dental cleaning.

3 Chewing gum is good for your teeth
True. But with reservations.

Chewing gum works like an apple – it cleans your teeth. But you can snack on an apple, but you can’t chew gum. Also, it matters when you chew gum and how long you do it. If gum is sugar-free and you chew it for two or three minutes after eating, then yes, it’s more likely to be good for your teeth and aid digestion. But if you chew gum often, for a long time or instead of a meal, then you can do much harm to your stomach, the benefits for your teeth in this case are questionable.

  1. If your teeth look healthy and don’t bother you, then you don’t need to go to the doctor.
    Not true

This is our mentality: as long as nothing hurts, very few people go to the doctor. And this applies not only to dentistry. Part of this behavior is due to the Soviet medicine, which is used to scare everybody. Partly people just don’t know where to go, don’t trust the doctor, are afraid to find out something unpleasant, don’t want to spend money. But, of course, it’s better to be checked regularly. You should go to the dentist every six months for hygienic cleaning, during which the doctor with a special device will remove the plaque that you can not remove at home and conduct a preventive examination of the teeth and oral cavity. This will allow any possible problems to be noticed and treated at an early stage, thus saving money and time. After all, the longer you go with the problem, the longer and more expensive it will be to treat.

  1. One toothbrush is enough for a healthy person to take care of his or her mouth
    Not true

No, it’s not. But if you add floss or special brushes, it’s enough. It’s best to brush your teeth in a sweeping motion. That is, from the gumline to the incisal edge. In one direction. When you move the brush horizontally back and forth, you’re only pushing plaque into the interdental space. Special rinses are also not necessary for everyone, they should buy only on the recommendation of the doctor.

  1. The stiffer the brush, the better it is for brushing.
    Not true

No, I know that there are companies that don’t make hard brushes at all. That’s because when you brush your teeth the wrong way, stiff brushes can ruin your tooth enamel. The determining factor here is not really the hardness or softness of the brush, but the amount and density of the bristles. It’s a good idea to have a lot of bristles and a bunch of bristles that are firm.

  1. an electric toothbrush cleans better than a manual toothbrush
    Not true .

I call these brushes brushes for the lazy. If you have an electric toothbrush with a spinning head, I suggest you throw it away. It’s not capable of cleaning plaque. There’s not enough power to rotate the head enough times. The trajectory of these brushes only encourages plaque to get between the teeth. If your electric toothbrush has a head that looks like a normal toothbrush, you can safely use it. But it can’t be said that it cleans better than a regular brush. They both work the same way.

  1. Mint Toothpaste Brushes Better
    Not true .

This is more of a myth. Yes, it makes teeth feel fresher, especially if you have halitosis (bad breath), but you can’t argue that it cleans better or worse than any other toothpaste–it has no effect on taste.

  1. Whitening toothpaste hurts teeth
    Not true

Whitening toothpaste does not globally damage teeth. Of course, everything depends on the composition of the paste, the number and size of abrasive particles, as well as the initial condition of the teeth. But ordinary whitening pastes cannot do any real damage, although you do not get any appreciable effect either. Only professional whitening gives it.

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